Eat Well, Be Well...

For this recipe & mor : https://www.culcha.org/eatwell Director & Editor : https://www.instagram.com/YawSARA/ Production : https://www.culcha.org/morvision Stay Connected : https://www.culcha.org/yogasthenics/ https://www.instagram.com/yogasthenics/ https://www.facebook.com/yogasthenics/ https://www.twitter.com/yogasthenics/ Donate to YogaSthenics® via Culcha Foundation : https://www.culcha.org/donate https://cash.app/$CulchaCash https://www.venmo.com/CulchaCash https://www.paypal.me/CulchaSociety

Farro is an ancient, unhybridized grain used for thousands of years in North Africa and the Middle East. Farro kernels have been found in the tombs of Egyptian Pharaohs. For this recipe & mor : https://www.culcha.org/eatwell Director & Editor : https://www.instagram.com/YawSARA/ Production : https://www.culcha.org/morvision Stay Connected : https://www.culcha.org/yogasthenics/ https://www.instagram.com/yogasthenics/ https://www.facebook.com/yogasthenics/ https://www.twitter.com/yogasthenics/ Donate to YogaSthenics® via Culcha Foundation : https://www.culcha.org/donate https://cash.app/$CulchaCash https://www.venmo.com/CulchaCash https://www.paypal.me/CulchaSociety

YogaSthenics® is proud to have partnered with Guyanese Rising Star, Track & Field Athlete, Daniel Benjamin, to get a taste of his rendition of a "Power UP" after an early rising fitness session. For this recipe & mor : https://www.culcha.org/eatwell Director & Editor : https://www.instagram.com/YawSARA/ Production : https://www.culcha.org/morvision Stay Connected : https://www.culcha.org/yogasthenics/ https://www.instagram.com/yogasthenics/ https://www.facebook.com/yogasthenics/ https://www.twitter.com/yogasthenics/ Donate to YogaSthenics® via Culcha Foundation : https://www.culcha.org/donate https://cash.app/$CulchaCash https://www.venmo.com/CulchaCash https://www.paypal.me/CulchaSociety