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Experience a potent connection with the divine through YogaSthenics® Saḥ guided meditation, tailored for deep spiritual contemplation and reflection.
This one-on-one session is a ceremonial journey guiding individuals to higher dimensions of life. YogaSthenics® Saḥ offers rejuvenation, alignment, and a complete path to spiritual harmony.
Meditation
Learn YogaSthenics® Saḥ
The art of stillness allows us to center and reflect before making decisions. Stillness settles the mind, heart and teaches us to focus on the matter at hand. It helps us to relax and relieve tension so that we can make good choices.
A customized meditation offered by Master Teacher Àlùfáà,
YogaSthenics® Saḥ is the art of inner listening.
A simple yet potent process rooted in the timeless wisdom of Self-Science.
By dedicating just 15 minutes each day to cultivating inner stillness, you can transcend the visible world and achieve a profound sense of balance. This practice of listening, reflecting, and meditating on spiritual teachings mirrors the timeless formula practiced in ancient Egypt and continues to be a cornerstone of Yoga in India today.
Create Balance
Benefits
Daily YogaSthenics® Saḥ can enhance your life in many ways
State of Peace
Mental Clarity
YogaSthenics® Saḥ Support
Receive daily inspiration and support to help you complete 40 days of YogaSthenics® Saḥ.
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