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The practice of YogaSthenics® starts internally. It's a oneness with the breath that sustains us, warming up the body's core temperature so it can flow freely. Control of the breath provides core conditioning and stability throughout the body. Each session emphasize on the feminine methodic principle that transforms the mind to a meditative harmonic state instantly.
Creating Balance
"Balance of the Known & Unknown"
YogaSthenics® is a holistic health and wellness practice that emphasize the balance of the known & unknown™. It integrates the ancient African practice of Smai Tawi (Kemetic Yoga) with traditional Indian Yoga and Calisthenics, creating a balance of the two lands, spiritual and physical.
Founded in 2013 and further developed by Master Teacher SA-RA with a holistic approach, YogaSthenics® has evolved into a multi-layered practice. Its programs highlights the harmony of spiritual and physical nutrition, offering an extensive exploration of wellness. YogaSthenics® revives various dimensions of an ancient science that is largely absent in commercial Yoga today.
Taught in a customized form through Spiritual Therapy, YogaSthenics® offers a spirit-mind-body formula for self healing. The practice is designed around two paths : Eat Well & Be Well. These paths compliments each other enhancing mental clarity, focus, vitality, and spiritual-body balance. Whether practiced on or off the mat, YogaSthenics® aim to help you in finding your balance.
Be Well...
Setting your intentions before you start to flow allows your movements to be functional and harmonic providing life changing results.
Stillness in Motion
"Eat Well" was developed as a program to integrate the science of spiritual and physical nutrition, aiming to transform our bodies from acidic to alkaline to achieve a neutral state. Our cuisine and forum serve as catalysts for this mission
Eat Well...
Freeform, Discipline & Strength
J.N
I have nothing but gratitude for the love and support of YogaSthenics. Thank you and thank you again.
A.W
AMAZING! YogaSthenics gave life to my mind, body, and soul. I cannot wait to try more classes and workshops. As a big woman of color, I know how uncomfortable and unwelcoming some fitness/health conscious environments can be. This was not the case today! I felt truly welcomed, respected, and empowered by the space and everyone in it. The wisdom, solidarity, and love has me hooked. I could not have asked for a better experience. Thank you, YogaSthenics! See you soon!
T.O
So my first experience with YogaSthenics goes back to 2016. It’s been a pleasure to incorporate what I’ve learned into my lifestyle from the Kemetic yoga to the Calisthenics, to the wonderful beings involved in this organization. It’s a perfect combination of mind, body and spirit
I recommend this for people from all walks of life and age groups.
What They're Saying
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